Children’s Yoga & Mindfulness

 

Classes are rooted in principles of youth-development from a trauma-informed perspective. The focus is to promote children’s holistic wellness needs in a happy environment, while offering a powerful tool to help children navigate challenging emotions and experiences.

Trials n Transformations yoga & mindfulness practices follow a five element structure of connection, breath work, movement, focus, and relaxation while adhering to principles of social-emotional learning. Classes serve all age ranges from preschool through college.

 
 

Why Yoga & Mindfulness

  • Self-Awareness

    Builds awareness of self, others, and environment. Yoga and mindfulness can help bring awareness to a child’s strengths and areas of need.

  • Social Awareness

    Strengthens resilience and teaches effective ways to navigate challenges and difficult emotions.

  • Responsible Decision Making

    Builds capacity to better understand emotions and focus attention, helping develop skills for decision making.

  • Relationship Skills

    Teaches children how to better communicate, enhances focus, and promotes overall physical, social, and emotional wellness.

  • Self Management

    Yoga and mindfulness promotes self-regulation and emotional balance, while promoting overall wellness.

Offerings

 

Yoga & Mindfulness in Schools: Trials and Transformations offers services within elementary, middle, and high schools that promote social emotional learning initiatives. Possibilities include classroom sessions, grade-level assemblies, and/or teacher consulting. 

Pricing varies depending on needs



Yoga & Mindfulness for Home School: Small group sessions with home school groups can be scheduled according to your specific needs; recommend bi-weekly or monthly practices. 

$20 per person (4 person minimum): 50% sibling discount; 6 session prepaid discount



Individual Private Sessions: available in your home or outdoor space (weather permitting).

$30 per session; 50% sibling discount; 6 week prepaid discount



Virtual Sessions: offered through zoom in the comfort of your own home. Class sizes are limited. 

$20 per session; 50% sibling discount; 6 week prepaid discount